Embrace & Transform
Yoga acts like a mirror on which the truth state of our being is reflected. Practice all the poses with awareness, surrender to breath, welcome reflective rest and see yourself growing like a strong oak tree. Worry not, Yoga embraces all and transforms all.
I am a passionate and attentive yoga practitioner who brings creativity and curiosity to my class. My objective is to keep my teaching inspired by traditional Eastern Hatha yoga practice, yet fresh and updated with modern Western medical science.
My teaching promotes precision of movement with attention on individual alignment in the poses. I incorporate in my class meditative practices, breathing techniques; a beginners form of Pranayama and Yoga Nidra when specified.
Offerings
I teach group and private classes tailored to your needs and abilities, dynamic, restorative or chair based, with the use of props or without, in person and online.
