Group Classes
Alignment based Hatha Yoga for beginners* and continuous** students of all abilities and stages of personal practice. I teach in various venues across Hackney, London.
* Slow pace class comprising of longer warm up, standing poses and sun salutations. Learn foundation of alignment and breath techniques. Get familiar with fundamental yogic poses.
** Medium pace class comprising of long held fundamental poses that takes you progressively towards main more advance pose.
Get in touch (use the contact form).
Private Classes
A private class is unique like you and gives you an opportunity to further your yoga practice and feel the benefits through improved physical health and mental wellbeing.
Advantages of private tuition
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We can design your class to meet any specific goals you would like to work towards and achieve
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I will tailor your class to best work with any injuries or lack of mobility you have
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You choose the style and pace of the class
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You will gain better understanding of yogic techniques which will help to deepen your practice
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An opportunity to explore various yogic technique like mudra, pranayamas or AUM chanting
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It's more convenient as I travel to you!
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We can also practice online
If you would like one to one or small group tuition in your own home or online we can discuss any goals and pace that suits you (use the contact form).
Corporate Classes
I believe that your coworkers and your organisation could profit immensely from yoga practice.
I offer non discriminative, all encompassing space. We practice with compassion and kindness to oneself and others with courage to explore the possibilities of body and mind.
Yoga has been proven to help unwind and destress positively impacting decision making and atmosphere in a workplace. It enhances one focus and coordination, helping with keeping up to workplace tasks. It offers a meaningful group time cultivating healthy socialisation and group bonding. The physical health benefits are numerous profiting not only individuals but also the organisation.
What you need is:
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a space where the group could meet
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mats
You co-workers just simply got to show up and stay open to what comes up in Yoga practice : )
Get in touch (use the contact form)